ASPIRE CHIROPRACTIC

333 Grand Avenue Ste 102 Saint Paul, MN 55102

A LAUGHING MATTER

Everyone enjoys a good laugh. Why? Dr. Brenda knows that the human body has a strong physical response to laughter—muscles in the face and body stretch, blood pressure and pulse rise and fall, and we breathe faster—which transports more oxygen through the body.

Research shows laughter also strengthens the immune system, reduces food cravings and increases one’s threshold for pain. While preschool kids laugh up to 400 times a day, adults laugh a dismal 17 times per day on average. At Aspire Chiropractic, we try to increase laughter every day!

Dr. Brenda has a few reasons to fight for a few extra laughs a day.

Laughter boosts the body’s good hormones and reduces stress hormones. A chiropractic adjustment from Dr. Brenda allows your hormone levels to balance which diminishes the formation of disease.

Breath by breath, laughter builds the immune system by boosting the number of antibody-producing cells and enhancing the effectiveness of T-cells. Decreased interference in the spine provides you with maximum immune function.

Heavy laughter can burn calories and provide a physical and emotional release. A laughter workout tightens the abs, diaphragm and shoulders, and can reduce the risk of cardiovascular disease by relaxing blood vessels and increasing blood flow. Healing and functioning information from the brain is the primary way the heart prevents degeneration and disease.

A positive outlook can do wonders for your health. If you can look at tough situations as a challenge rather than a threat and take focus off your anger, guilt, stress and negativity, even if only for a few moments, you’ll have the perspective you need to make the most of hard times.

Laughter is contagious. Not only can a good belly laugh improve your health, it can improve the health of those around you. Sharing a laugh builds strong social bonds and a mutual sense of community. At Aspire Chiropractic, Dr. Brenda strives to bring a smile to everyone’s face.

Researchers are becoming more and more confident that positive emotional states are beneficial to health. Fill your life with funny movies, comedy shows and good conversation with friends. Try the lighthearted approach to life’s frustrations: Worry less, laugh more—no prescription necessary!

Come to Aspire Chiropractic, and see Dr. Brenda to ensure that your laughter is benefiting your body the best that it can!

ASPIRE CHIROPRACTIC
333 Grand Ave Ste 102 St Paul MN 55102
aspirechiropractic@yahoo.com (651) 294-2332

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